[GRB]⋙ [PDF] How to Get Rid of Your Hot Buttons No More Difficult People edition by Dana Lightman Health Fitness Dieting eBooks

How to Get Rid of Your Hot Buttons No More Difficult People edition by Dana Lightman Health Fitness Dieting eBooks

Download As PDF : How to Get Rid of Your Hot Buttons No More Difficult People edition by Dana Lightman Health Fitness Dieting eBooks

Getting your hot buttons to chill is up to you. Because it's your response to difficult people—not their behavior—that determines your happiness and well-being. In this 29 page e-book, you’ll learn the three most common types of hot buttons (emotional hijacks, schemas and cognitive distortions) and the strategies to eliminate them—releasing the triggers that start you down that old, destructive path. You might even influence others to interact with you more productively. But even if they're stuck, you won't be. You'll be on your way to self-empowerment. With a doctorate in Behavioral Science and over 25 years experience as a psychotherapist and speaker, the author has the background and experience to help you stop other people’s troubling behaviors from troubling you.

How to Get Rid of Your Hot Buttons No More Difficult People edition by Dana Lightman Health Fitness Dieting eBooks

Very quick read. I l earned alot. The author has explanations and exercises that finally helped me "get it". You cannot change anyone one else, bit t his book can change how you react and deal with those difficult people.

Product details File Size 366 KB Print Length 33 pages Publisher POWER Optimism, LLC (September 29, 2011) Publication Date September 29, 2011 Sold by  Digital Services LLC Language English ASIN B00A00M0PS

Tags : How to Get Rid of Your Hot Buttons (No More Difficult People) - Kindle edition by Dana Lightman. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading How to Get Rid of Your Hot Buttons (No More Difficult People).,ebook,Dana Lightman,How to Get Rid of Your Hot Buttons (No More Difficult People),POWER Optimism, LLC,PSYCHOLOGY Emotions,SELF-HELP Anger Management
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How to Get Rid of Your Hot Buttons No More Difficult People edition by Dana Lightman Health Fitness Dieting eBooks Reviews

This is thought provoking book which I believe could help me in dealing with people and situations in a more productive and calm manner in future. Check it out!
Very quick read. I l earned alot. The author has explanations and exercises that finally helped me "get it". You cannot change anyone one else, bit t his book can change how you react and deal with those difficult people.